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Power Programmes

This is the safe space you've been looking for.

Imagine waking up feeling energised, confident and ready to take on the day. You've got a busy day of ​juggling career, family, and personal commitments but you know you have the resilience to deal with it. You're no longer feeling overwhelmed with conflicting health advice, you're finally putting your health first and actually feeling back in control.

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My health & wellness programmes are designed to support you in making this vision a reality.

No quick fixes, unrealistic goals or judgement - just guidance, understanding, accountability and unwavering support.​

 

I offer two signature programmes of 8 and 12 weeks - both of these programmes will give you the space and time to make genuine progress. We'll explore what's been holding you back and start to create real momentum and drive towards your goals.

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If you're ready to commit to feeling empowered, energised and confident as you navigate perimenopause and beyond, then get in touch.

Woman Unloading Grocery

Grow and Glow

8-week programme - £560

Perfect for women ready to go beyond the basics and create lasting, meaningful health shifts.

This package goes deep into understanding your body’s needs and making changes that align with your long-term well-being. You’ll start to feel lighter, stronger, and more energised while gaining the tools to maintain your progress confidently.

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What’s Included:

✔️ Comprehensive wellness review (nutrition, lifestyle, mindset)

✔️ 90-min deep dive consultation into what's working and what's not

✔️ Wellness vision & goal-setting session

✔️ Customised holistic nutrition, movement & mindset plan
✔️ 6 x weekly 1:1 coaching calls (45-60 minutes) for deeper support
✔️ Ongoing accountability & progress tracking with expert feedback
✔️ Advanced stress & sleep optimisation strategies to boost energy and recovery
✔️ Mindset coaching & habit-building strategies for long-term success

✔️ Unlimited access to the the Become More Whatsapp Community
✔️ Access to premium resources, tools and workbooks

✔️ Final 60-90 mins strategy session to set you up for continued progress

Empower and thrive

12-week programme - £800

Perfect for women who are serious about making lasting changes and feeling their absolute best.

This is my most in-depth and supportive program, designed to help you completely transform how you feel in your body. Over 12 weeks, we’ll break old patterns, build sustainable habits, and equip you with everything you need for lifelong health. This package offers the most guidance, accountability, and long-term support.

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What’s Included:

✔️ Comprehensive wellness review (nutrition, lifestyle, mindset)

✔️ 90-min deep dive consultation into what's working and what's not

✔️ Wellness vision & goal-setting session

✔️ Customised, flexible nutrition & movement plan tailored to your body’s needs
✔️ 10 x weekly 1:1 coaching calls (45-60 minutes) for deeper support

✔️ 3 x 15 mins 'Spotlight' coaching sessions focusing on a addressing a specific question or challenge

✔️ Unlimited messaging support for real-time guidance between sessions
✔️ Ongoing accountability & progress tracking to keep you motivated
✔️ Advanced stress, sleep & hormonal balance strategies for optimal health
✔️ Mindset coaching to break through self-sabotage and build confidence

✔️ Unlimited access to the the Become More Whatsapp Community
✔️ Exclusive access to premium resources, tools & workbooks
✔️ Final 90 mins integration session to ensure long-term success and sustainability

Preparing Ingredients for Smoothie
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