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My Story
Where it all started...
I'm a health and wellness coach dedicated to helping professional women break free from the confusion and frustration of diet culture so they can feel energised, confident, and in control of their health.
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For years, I was caught in the same cycle you might be experiencing now - trying every diet, following every new wellness trend, and feeling overwhelmed by all the conflicting advice out there. No matter what I did, I felt disconnected from my body, frustrated with myself, and wondering why it seemed so easy for others. My confidence took a hit, and I stopped trusting my own instincts when it came to food, movement, and self-care.
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Through my own journey, I’ve learned that true health isn’t about chasing a number on the scale - it’s about feeling strong, balanced, and at peace in your body. I’ve healed my relationship with food, learned to listen to my body, and discovered how to work with my hormones instead of against them. Now, after graduating from Health Coaches Academy with a Diploma in Health & Wellness coaching, I help other women do the same.
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I am also a Level 3 Qualified Personal Trainer and I teach a weekly dance class in Chiswick which focuses on using dance as a source of confidence and empowerment.
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If you’re feeling stuck, exhausted, or confused by all the mixed messages out there, you’re not alone. Whether weight loss is one of your goals or not, I want to help you uncover what’s really behind your desire for change. Together, we’ll take a holistic approach to your health - one that’s sustainable, empowering, and designed around you.
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I can’t wait to be part of your journey to feeling your best. Let’s do this together. 💛
The Journey
When we work together, this isn’t about another quick fix or rigid plan that leaves you feeling defeated. This is about finally cutting through the noise and discovering what truly works for you. You’ll learn how to nourish your body in a way that feels good, move in a way that energises you, and build habits that fit into your busy life - not the other way around. I’ll be by your side every step of the way, offering guidance, accountability, and unwavering support.
Together, we’ll shift your focus from self-doubt to self-trust, from exhaustion to vitality, from frustration to freedom. Imagine waking up with more energy, feeling at home in your body, and knowing that you can maintain this for the long haul. That’s the transformation waiting for you - and I can’t wait to help you get there.
